{"id":8049,"date":"2017-05-24T10:17:07","date_gmt":"2017-05-24T07:17:07","guid":{"rendered":"http:\/\/www.baltupiuprogimnazija.vilnius.lm.lt\/?p=8049"},"modified":"2017-05-24T11:21:37","modified_gmt":"2017-05-24T08:21:37","slug":"ramioji-pertrauka","status":"publish","type":"post","link":"https:\/\/www.baltupiuprogimnazija.vilnius.lm.lt\/?p=8049","title":{"rendered":"Ramioji pertrauka"},"content":{"rendered":"<p>Stresas &#8211;\u00a0tai b\u016bsena, su kuria, nori nenori, susiduria visi \u017emon\u0117s.\u00a0Nuolatinis stresas ar \u012ftampa, triuk\u0161mas turi neigiam\u0105 poveik\u012f imuninei sistemai ir gali i\u0161vesti i\u0161 rikiuot\u0117s vis\u0105 organizm\u0105 bei paskatinti fizini\u0173 ir psichologini\u0173 lig\u0173 vystym\u0105si.<\/p>\n<p>Tad reaguojant \u012f rizikingus faktorius pertrauk\u0173 bei pamok\u0173 metu, jau antr\u0105 savait\u0119 i\u0161 eil\u0117s, po trij\u0173 pamok\u0173, Baltupi\u0173 progimnazijos mokiniai kvie\u010diami \u012f akt\u0173 sal\u0119 praleisti ilg\u0105j\u0105 pertrauk\u0105 ilsintis: u\u017emerkus akis, prigulus ant pledo\/rank\u0161luos\u010dio\/kilim\u0117lio klausytis Vilniaus visuomen\u0117s sveikatos biuro rekomenduoto, gydytojo &#8211; psichoterapeuto Aido Giedrai\u010dio relaksacijos seanso \u012fra\u0161o, kurio metu mokoma taisyklingai kv\u0117puoti, nukreipti mintis, atsipalaiduoti.<\/p>\n<p><code id=\"soliloquy-shortcode\" class=\"soliloquy-code\"><div aria-live=\"polite\" id=\"soliloquy-container-8051\" class=\"soliloquy-container soliloquy-transition-fade  soliloquy-theme-base\" style=\"max-width:1024px;max-height:580px;\"><ul id=\"soliloquy-8051\" class=\"soliloquy-slider soliloquy-slides soliloquy-wrap soliloquy-clear\"><li aria-hidden=\"true\" class=\"soliloquy-item soliloquy-item-1 soliloquy-image-slide\" draggable=\"false\" style=\"list-style:none\"><img decoding=\"async\" id=\"soliloquy-image-8052\" class=\"soliloquy-image soliloquy-image-1\" src=\"https:\/\/www.baltupiuprogimnazija.vilnius.lm.lt\/wp-content\/uploads\/2017\/05\/Ramioji-pertrauka-1024x580_c.jpg\" alt=\"Ramioji pertrauka\" \/><\/li><\/ul><\/div><noscript><style type=\"text\/css\">#soliloquy-container-8051{opacity:1}<\/style><\/noscript><\/code><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stresas &#8211;\u00a0tai b\u016bsena, su kuria, nori nenori, susiduria visi \u017emon\u0117s.\u00a0Nuolatinis stresas ar \u012ftampa, triuk\u0161mas turi neigiam\u0105 poveik\u012f imuninei sistemai ir gali i\u0161vesti i\u0161 rikiuot\u0117s vis\u0105 organizm\u0105 bei paskatinti fizini\u0173 ir psichologini\u0173 lig\u0173 vystym\u0105si. Tad reaguojant \u012f rizikingus faktorius pertrauk\u0173 bei pamok\u0173 metu, jau antr\u0105 savait\u0119 i\u0161 eil\u0117s, po trij\u0173 pamok\u0173, Baltupi\u0173 progimnazijos mokiniai kvie\u010diami \u012f [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-8049","post","type-post","status-publish","format-standard","hentry","category-naujienos"],"_links":{"self":[{"href":"https:\/\/www.baltupiuprogimnazija.vilnius.lm.lt\/index.php?rest_route=\/wp\/v2\/posts\/8049","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.baltupiuprogimnazija.vilnius.lm.lt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.baltupiuprogimnazija.vilnius.lm.lt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.baltupiuprogimnazija.vilnius.lm.lt\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.baltupiuprogimnazija.vilnius.lm.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8049"}],"version-history":[{"count":0,"href":"https:\/\/www.baltupiuprogimnazija.vilnius.lm.lt\/index.php?rest_route=\/wp\/v2\/posts\/8049\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.baltupiuprogimnazija.vilnius.lm.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8049"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.baltupiuprogimnazija.vilnius.lm.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8049"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.baltupiuprogimnazija.vilnius.lm.lt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8049"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}