{"id":10240,"date":"2018-11-22T11:59:36","date_gmt":"2018-11-22T09:59:36","guid":{"rendered":"http:\/\/www.baltupiuprogimnazija.vilnius.lm.lt\/?p=10240"},"modified":"2018-11-22T12:07:12","modified_gmt":"2018-11-22T10:07:12","slug":"kupriniu-sverimo-akcija-draugiska-kuprine","status":"publish","type":"post","link":"https:\/\/www.baltupiuprogimnazija.vilnius.lm.lt\/?p=10240","title":{"rendered":"Kuprini\u0173 sv\u0117rimo akcija \u201eDraugi\u0161ka kuprin\u0117\u201c"},"content":{"rendered":"<p>Spalio-lapkri\u010dio m\u0117nesiais Baltupi\u0173 progimnazijoje vyko kuprini\u0173 sv\u0117rimo akcija \u201eDraugi\u0161ka kuprin\u0117\u201c. \u0160ios akcijos tikslas &#8211; atkreipti mokini\u0173 ir j\u0173 t\u0117veli\u0173 d\u0117mes\u012f \u012f mokyklin\u0117s kuprin\u0117s svor\u012f ir turin\u012f bei sunkios kuprin\u0117s poveik\u012f sveikatai. Akcijoje dalyvavo 297 1-4 klasi\u0173 ir 102 5-8 klasi\u0173 mokiniai. Remiantis sveikatos specialist\u0173 rekomendacijomis, optimalus pilnos kuprin\u0117s svoris tur\u0117t\u0173 b\u016bti ne daugiau kaip 10 proc. mokinio k\u016bno svorio, o did\u017eiausias svoris neturi vir\u0161yti 15 proc. mokinio k\u016bno svorio. Sunkios kuprin\u0117s ne\u0161iojimas sukelia nugaros skausmus, skatina stuburo i\u0161krypim\u0105 ir netaisykling\u0105 laikysen\u0105. Akcijos metu vir\u0161 60 proc. 1-4 klasi\u0173 mokini\u0173 ne\u0161iojo kuprin\u0119, vir\u0161ijan\u010di\u0105 10 proc. j\u0173 k\u016bno svorio. 5-8 klasi\u0173 mokini\u0173 kuprini\u0173 sv\u0117rimo rezultatai buvo geresni \u2013 39 proc. mokini\u0173 ne\u0161iojo kuprin\u0119 vir\u0161ijan\u010di\u0105 10 proc. j\u0173 k\u016bno svorio.<br \/>\nYpatingai tur\u0117t\u0173 susir\u016bpinti pradini\u0173 klasi\u0173 mokiniai ir j\u0173 t\u0117veliai, kadangi 7-10 met\u0173 vaikams vyksta ry\u0161k\u016bs laikysenos pakitimai, o stuburas dar ne visai sukaul\u0117j\u0119s, lankstus. Nemenk\u0105 svor\u012f sudaro ir tu\u0161\u010dia mokinio kuprin\u0117. T\u0117veliai tur\u0117t\u0173 atsiminti, kad tu\u0161\u010dia kuprin\u0117 turi sverti: pradini\u0173 klasi\u0173 moksleiviams \u2013 ne daugiau kaip 700 g, o vyresni\u0173j\u0173 klasi\u0173 moksleiviams \u2013 ne daugiau kaip 1000 g. Mokini\u0173 kuprin\u0117s turi b\u016bti su reguliuojamais dir\u017eais ir ne\u0161iojamos ant abiej\u0173 pe\u010di\u0173. Kuprin\u0117s i\u0161or\u0117je nepamir\u0161kite prikabinti at\u0161vaito.<\/p>\n<div aria-live=\"polite\" id=\"soliloquy-container-10243\" class=\"soliloquy-container soliloquy-transition-fade  soliloquy-theme-base\" style=\"max-width:720px;max-height:960px;\"><ul id=\"soliloquy-10243\" class=\"soliloquy-slider soliloquy-slides soliloquy-wrap soliloquy-clear\"><li aria-hidden=\"true\" class=\"soliloquy-item soliloquy-item-1 soliloquy-image-slide\" draggable=\"false\" style=\"list-style:none\"><img decoding=\"async\" id=\"soliloquy-image-10244\" class=\"soliloquy-image soliloquy-image-1\" src=\"https:\/\/www.baltupiuprogimnazija.vilnius.lm.lt\/wp-content\/uploads\/2018\/11\/11.jpg\" alt=\"11\" \/><\/li><li aria-hidden=\"true\" class=\"soliloquy-item soliloquy-item-2 soliloquy-image-slide\" draggable=\"false\" style=\"list-style:none\"><img decoding=\"async\" id=\"soliloquy-image-10245\" class=\"soliloquy-image soliloquy-image-2\" src=\"https:\/\/www.baltupiuprogimnazija.vilnius.lm.lt\/wp-content\/uploads\/2018\/11\/111-1-720x960_c.jpg\" alt=\"111\" \/><\/li><li aria-hidden=\"true\" class=\"soliloquy-item soliloquy-item-3 soliloquy-image-slide\" draggable=\"false\" style=\"list-style:none\"><img decoding=\"async\" id=\"soliloquy-image-10246\" class=\"soliloquy-image soliloquy-image-3\" src=\"https:\/\/www.baltupiuprogimnazija.vilnius.lm.lt\/wp-content\/uploads\/2018\/11\/222.jpg\" alt=\"222\" \/><\/li><\/ul><\/div><noscript><style type=\"text\/css\">#soliloquy-container-10243{opacity:1}<\/style><\/noscript>\n","protected":false},"excerpt":{"rendered":"<p>Spalio-lapkri\u010dio m\u0117nesiais Baltupi\u0173 progimnazijoje vyko kuprini\u0173 sv\u0117rimo akcija \u201eDraugi\u0161ka kuprin\u0117\u201c. \u0160ios akcijos tikslas &#8211; atkreipti mokini\u0173 ir j\u0173 t\u0117veli\u0173 d\u0117mes\u012f \u012f mokyklin\u0117s kuprin\u0117s svor\u012f ir turin\u012f bei sunkios kuprin\u0117s poveik\u012f sveikatai. Akcijoje dalyvavo 297 1-4 klasi\u0173 ir 102 5-8 klasi\u0173 mokiniai. Remiantis sveikatos specialist\u0173 rekomendacijomis, optimalus pilnos kuprin\u0117s svoris tur\u0117t\u0173 b\u016bti ne daugiau kaip 10 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-10240","post","type-post","status-publish","format-standard","hentry","category-naujienos"],"_links":{"self":[{"href":"https:\/\/www.baltupiuprogimnazija.vilnius.lm.lt\/index.php?rest_route=\/wp\/v2\/posts\/10240","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.baltupiuprogimnazija.vilnius.lm.lt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.baltupiuprogimnazija.vilnius.lm.lt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.baltupiuprogimnazija.vilnius.lm.lt\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.baltupiuprogimnazija.vilnius.lm.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10240"}],"version-history":[{"count":0,"href":"https:\/\/www.baltupiuprogimnazija.vilnius.lm.lt\/index.php?rest_route=\/wp\/v2\/posts\/10240\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.baltupiuprogimnazija.vilnius.lm.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10240"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.baltupiuprogimnazija.vilnius.lm.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10240"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.baltupiuprogimnazija.vilnius.lm.lt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10240"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}